As a qualified Personal Trainer, Neil is able to provide clients with a tailor-made service, personalised to their fitness needs and goals including strength & conditioning workouts, training plans and one-to-one sessions.
With over 20 years experience participating in a wide range of sports at a high standard, including running at International level, Neil knows the demands that sport can put on the body. His expertise in this area allow for a range of different techniques to prevent, rehabilitate and strengthen.
From joggers to ultra-marathoners, gardeners to drummers, there will be a service to suit you! No matter your sport, occupation or needs, you will benefit from the massage therapy that Neil can provide either in his clinic or in the comfort of your own home.
Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time.
Different stages in your training require different massage techniques. Whether you need muscle fibre activation before an event or muscle tension to be released post-race, a well-timed sports massage can be a crucial component in your training schedule as it decreases muscle toxins, increases oxygen levels in the blood and improves flexibility in the body.
Neil can provide a range of personal training programs to cater for individual requirements such as: weight loss, hypertrophy (muscle gain), running coaching, cardio-vascular workouts and resistance training.